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From Butterflies to Brave: A Parent’s Guide to Back-to-School Emotions is a therapist-created parenting resource designed to help families support children through the emotional transition back to school. This practical guide helps parents understand common anxiety-related body sensations, reframe nervous feelings into confidence, and build emotional vocabulary that strengthens resilience.
Through simple scripts, emotional coaching phrases, and routine-building strategies, parents learn how to help children interpret “back-to-school jitters” as normal and manageable experiences. The guide includes body-based emotion explanations, regulation strategies, and evidence-informed techniques such as naming emotions to calm the nervous system and promote emotional regulation.
Ideal for parents of school-age children, therapists, and educators seeking tools to support emotional readiness, reduce anxiety, and foster bravery during transitions.
From Butterflies to Brave: A Parent’s Guide to Back-to-School Emotions is a therapist-created parenting resource designed to help families support children through the emotional transition back to school. This practical guide helps parents understand common anxiety-related body sensations, reframe nervous feelings into confidence, and build emotional vocabulary that strengthens resilience.
Through simple scripts, emotional coaching phrases, and routine-building strategies, parents learn how to help children interpret “back-to-school jitters” as normal and manageable experiences. The guide includes body-based emotion explanations, regulation strategies, and evidence-informed techniques such as naming emotions to calm the nervous system and promote emotional regulation.
Ideal for parents of school-age children, therapists, and educators seeking tools to support emotional readiness, reduce anxiety, and foster bravery during transitions.