Herramientas prácticas y basadas en la psicología para ayudarte a comprender emociones, reducir la ansiedad y fortalecer la conexión familiar — creadas por una terapeuta bilingüe.
A parent-friendly guide explaining digital play therapy for children. Learn how therapists use video games, virtual play, and creative digital tools to help kids express emotions, build confidence, and develop coping skills in counseling.
This exercise helps you pause during emotional stress. Using self-compassion and mindful reflection, you’ll notice your thoughts, feelings, and reactions with more awareness and kindness. The goal is to increase emotional awareness, reduce self-criticism, and help you respond to hard moments with clearer, kinder choices.
Esta guía para padres ofrece estrategias prácticas para ayudar a niños y adolescentes a fortalecer sus habilidades de función ejecutiva, incluyendo planificación, organización, manejo del tiempo y finalización de tareas escolares.
Si tu hijo o hija tiene dificultades para comenzar la tarea, mantenerse organizado o terminar sus asignaciones, este recurso te ayudará a entender cómo apoyar el desarrollo de estas habilidades de una manera clara, estructurada y comprensiva.
Desarrollada por una terapeuta licenciada, esta guía ofrece herramientas basadas en la investigación para ayudar a los estudiantes a desarrollar mayor independencia, confianza y éxito académico.
Support your child’s academic success with practical strategies that strengthen executive functioning skills such as planning, organization, time management, and task completion.
This downloadable parent guide provides clear, research-informed strategies to help children and teens who struggle with homework, procrastination, and staying organized.
Created by a licensed therapist, this resource helps parents learn how to support children in building the thinking skills that lead to greater independence, confidence, and academic success.
Perfect for parents of children who:
• struggle to start homework
• forget assignments or materials
• feel overwhelmed by schoolwork
• start tasks but don’t finish them
• need help building planning and organization skills
From Butterflies to Brave: A Parent’s Guide to Back-to-School Emotions is a therapist-created parenting resource designed to help families support children through the emotional transition back to school. This practical guide helps parents understand common anxiety-related body sensations, reframe nervous feelings into confidence, and build emotional vocabulary that strengthens resilience.
Through simple scripts, emotional coaching phrases, and routine-building strategies, parents learn how to help children interpret “back-to-school jitters” as normal and manageable experiences. The guide includes body-based emotion explanations, regulation strategies, and evidence-informed techniques such as naming emotions to calm the nervous system and promote emotional regulation.
Ideal for parents of school-age children, therapists, and educators seeking tools to support emotional readiness, reduce anxiety, and foster bravery during transitions.
Desarrollando la Autoconciencia Radical es un workbook terapéutico en PDF diseñado para ayudar a adultos jóvenes a desarrollar mayor conciencia emocional, identificar pensamientos automáticos y comprender patrones de comportamiento que influyen en la ansiedad y las relaciones personales.
A través de ejercicios guiados de reflexión diaria, exploración emocional y respuestas conscientes, este recurso promueve regulación emocional, crecimiento personal y toma de decisiones más alineadas con valores personales. Ideal para terapia individual, coaching emocional y trabajo de autoconocimiento entre sesiones.
Este material ayuda a pasar del “piloto automático” a una vida más consciente y emocionalmente intencional
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